Emigration, Mill Creek Canyon, and Big Cottonwood with Spence and Ben. The first two canyons were good, we didn't push the tempo. The Big Cottonwood ride was hard for me - it was warm, but not the hottest I've done but I didn't have power in the legs. Perhaps a few too many drinks on Thursday evening or lack of sleep - it wasn't caloric bonk, or it didn't feel like it anyway. I'm going to need to get stronger over the next few weeks. | 
